Prioritizing Mental Wellness in Every Community 

Mental health affects everyone — but not everyone has equal access to the support they need. This month is recognized as National Minority Mental Health Awareness Month, a time to bring attention to the unique mental health challenges that racial and ethnic minority communities often face in the United States. 

Founded in honor of Bebe Moore Campbell, a tireless advocate for mental health equity, this month encourages open conversations, reduces stigma, and highlights the urgent need for culturally competent care. 

Why This Month Matters 

While mental health conditions don’t discriminate, the path to healing can look very different depending on your background. Minority communities often face additional barriers to mental health support, including: 

• Cultural stigma around mental illness 

• Language barriers 

• Lack of access to affordable, culturally sensitive providers 

• Systemic inequalities and discrimination 

These barriers can discourage people from seeking help — or even recognizing they need it. 

It’s Okay to Ask for Help 

Whether you’re facing anxiety, depression, grief, trauma, or just feeling overwhelmed, it’s important to remember you are not alone. Mental health is just as vital as physical health, and seeking support is a courageous and proactive step. 

At our practice, we believe that true health means supporting the whole person — mind, body, and spirit. We encourage everyone to check in with themselves and the people they love. If something feels off, don’t wait. Reach out. 

National Resources for Mental Health Support 

If you or someone you know is struggling and needs help, here are some national organizations offering support — often for free or low cost: 

• 988 Suicide & Crisis Lifeline
  Dial 988 for 24/7, confidential support in English or Spanish.
  https://988lifeline.org 

• The Trevor Project
  Focused on LGBTQ+ youth mental health.
  Call 1-866-488-7386 or text “START” to 678-678
  https://www.thetrevorproject.org 

• National Alliance on Mental Illness (NAMI)
  Offers education, resources, and a free helpline: 1-800-950-NAMI (6264)
  https://www.nami.org 

• Therapy for Black Girls/Therapy for Black Men
  Find therapists who understand your lived experience.
  https://www.therapyforblackgirls.com 

• Latinx Therapy
  Therapy directory and bilingual resources.
  https://www.latinxtherapy.com 

• Asian Mental Health Collective
  Directory of therapists and community-building resources.
  https://www.asianmhc.org 

Let’s use this month to reflect, listen, and learn. If you are part of a minority community, know that your mental health matters and healing is possible. If you’re an ally, be a voice for access, equity, and compassion. We are here to support you — this month and every month. 

I talk to so many of you about your skincare goals, and one thing is always true — there’s no one-size-fits-all solution. That’s why I’m personally recommending our Custom Facials this month. Whether your skin is dry, oily, sensitive, acne-prone, or just needs a little refresh, we tailor each facial to exactly what your skin needs. 

For just $100, you’ll get a treatment designed just for you, using some of my favorite clinical-grade products from iS Clinical and SkinMedica. These are the same lines we use in-office for advanced treatments, and I love combining them to target everything from breakouts to dehydration to dullness. 

We’ve created protocols for: 

• Oily or Acne-Prone Skin 

• Dry or Dehydrated Skin 

• Sensitive or Reactive Skin 

• Dull or Uneven Tone 

• Deep Pore Cleansing 

• Radiance & Brightening 

• Ultra Hydration and Glow 

Whether you’re getting ready for summer events or just want to feel confident in your skin again, this is such a great way to press reset and treat yourself. 

If you’re not sure which facial is right for you, don’t worry — we’ll do a quick skin analysis first and customize everything from start to finish. 

Come see me or one of our amazing team members — we’ll get you glowing. 

Appointments are limited, so book soon! 

If you’re feeling low on energy, struggling with sleep, or dealing with muscle cramps, your body might be asking for more magnesium. This month, we’re highlighting MagSRT® by Jigsaw Health — a high-quality, time-release magnesium supplement that’s backed by science and trusted by thousands. 

MagSRT® is America’s #1 Time-Release Magnesium, clinically shown to increase magnesium levels in the body, and the only magnesium supplement with results published in a peer-reviewed human clinical trial. 

Why We Recommend MagSRT®: 

• Delivers 500 mg of elemental magnesium per serving using highly absorbable Albion® Di-Magnesium Malate 

• Features Sustained Release Technology for gentle, slow absorption over eight hours — helping prevent digestive upset 

• Includes active B-vitamin cofactors (B6, B9, B12) to boost absorption and support energy metabolism (or choose the B-FREE formula if you’re sensitive to B vitamins) 

• Verified by third-party testing and ConsumerLab.com for purity and label accuracy 

• Backed by a 100% money-back guarantee 

What Can MagSRT® Support? 

• Restful, restorative sleep 

• Steady energy throughout the day 

• Relief from muscle tension and leg cramps 

• Heart and lung health 

• Hormonal balance and menstrual support 

• Bone strength and calcium balance 

• Healthy stress response, blood pressure, and blood sugar levels 

• Regular digestion and gut motility 

You can find MagSRT® on Fullscript or contact us for more information or personalized recommendations. 

Better magnesium = better health. Ask us if MagSRT® is right for you! 

Vaccines are essential tools in preventing serious illnesses, yet there are many myths surrounding them. A common misconception is that vaccines are unsafe or cause the illness they aim to prevent. In reality, vaccines undergo rigorous testing to ensure safety and are made from either inactivated or weakened forms of pathogens — which cannot cause the disease. In fact, it’s actually impossible for vaccines to cause the disease that they are designed to prevent.   

Most vaccines, such as COVID-19 and injectable influenza (flu), do not have any whole virus particles in them. In other words, they are not inactivated or weakened forms of pathogens. Rather, these vaccines contain only the antigenic proteins (proteins that normally live on the surface of the virus), which serve to identify the virus particle as foreign. These foreign proteins are then seen by the body’s immune system as invaders, which causes the immune system to form antibodies against the surface proteins. When you are exposed to a real live virus in the future, your body has already prepared antibodies that will identify the virus particles based on their surface proteins, causing the immune system to kill them.   

Some people are hesitant when it comes to getting vaccinated due to concerns over side effects or distrust in health systems. However, most side effects (like soreness) are mild and temporary. Because these foreign proteins are seen by the immune system as invaders, the immune system is activated by the vaccine. Sometimes, this can result in a person feeling the symptoms of the real illness: fever, chills, body aches, or fatigue. But these symptoms are always milder than what the actual live virus would cause; plus they are short-lived and temporary. Getting vaccinated not only protects the individual, but also builds what we call “herd immunity,” shielding the whole population from outbreaks. The more individuals in the “herd” who are immune to a virus, the less likely that virus is to spread throughout the population. Herd immunity is the best way to eliminate a virus from the population. Lack of herd immunity is why, for many decades, illnesses like polio or measles were sicknesses of the past. Unfortunately, because of vaccine reluctance, these viruses are making a comeback in our population.   

Being aware of misinformation is key. Reliable sources, like the World Health Organization or the Centers for Disease Control, provide scientifically backed information to debunk myths and help you make informed health decisions. 

Myth: Vaccines cause autism or Sudden Infant Death Syndrome (SIDS).

Fact: There’s no scientific link between vaccines and autism or SIDS. These diagnoses often coincide with vaccination ages, but rigorous studies have shown vaccines are safe, and serious side effects are extremely rare. Diseases, like measles and polio, are far more dangerous without vaccines. 

Myth: You can get COVID-19 from the vaccine.


Fact: COVID-19 vaccines don’t contain a live virus, so they can’t give you COVID. Instead, they build immunity safely over time, as outlined above. 

Myth: It’s better to get diseases naturally than through vaccines.


Fact: Vaccine-preventable diseases can cause serious harm, whereas vaccines provide safe immunity without these risks. Getting actual COVID-19 is far more dangerous than the potential side effects of the vaccine. 

By debunking these myths, we hope to encourage informed decisions about vaccinations. Vaccines are safe, essential tools for keeping our communities healthy. For more details, check out the World Health Organization’s vaccine Q&A. 

Viracid combines powerful nutrients and botanical extracts designed to support your immune system, especially during cold and flu season.  

Your immune system is your body’s first line of defense, and it’s constantly working to protect you. To perform at its best it needs the right nutrients. Deficiencies can weaken immune function, but by adding immune-boosting nutrients you can help strengthen your body’s natural defenses. 

Viracid helps enhance immune cell activity, boosting antibody production and natural killer (NK) cells, which fight infections. It also supports T-cell activation and promotes healthy thymus gland function, your primary lymphatic organ where T lymphocytes mature and multiply. Plus, Viracid can soothe throat discomfort, reduce nasal congestion and help maintain a healthy inflammatory balance by increasing antioxidants throughout the body.  

 Key Benefits:  

• Strengthens immune function  

• Supports a balanced inflammatory response  

• Helps soothe throat irritation and nasal congestion  

How to Use:  

• For immediate support: Take 1-2 capsules per hour (or as directed by your healthcare professional).  

• For ongoing maintenance: Take 2 capsules daily (or as recommended).
Do not exceed 2 capsules per hour. 

Read more about the benefits of Viracid!

This large population-based, retrospective cohort study found a significant association between hormone therapy use and a smaller biological aging discrepancy in postmenopausal women. Furthermore, this association was more evident in women with a disadvantaged socioeconomic position. In addition, the analysis showed that biological age discrepancy due to hormone therapy decreased mortality risk, especially for cardiovascular disease mortality. Visit the full article here. 

As the holiday season approaches and you start preparing festive food, did you know that pasture-finished beef is packed with significantly higher levels of omega-3s, antioxidants, and vitamins compared to grain-fed beef? Not only do these cows enjoy a diet of diverse grasses, but they also live healthier and less stressful lives! This combination makes for a tastier steak and provides potential health benefits for you. If you are curious as to why pasture-finished beef is stealing the spotlight in the food industry, dive into the latest research!  

As the holiday season kicks into full gear, don’t risk catching the flu or a cold! Take care of yourself and boost your immune system with Mycoceutics® Immune Max to make sure you can enjoy the holidays with your loved ones. This product is a blend of six enhanced medicinal mushrooms that work together to enhance immune response and promote a healthy cellular function. This medicine provides quick acting support against seasonal colds and flus. Another powerhouse ingredient found in this supplement is Beta-glucan. The Beta-glucan compounds have a connection to a stronger immune system through the actions of natural killer (NK) cells and other immune system cells. To learn more about Mycoceutics® Immune Max, call or text Medical Age Management at (619) 795-6700. Click here to read the full article.  

As the holiday festivities approach, it is important to allow yourself to indulge and celebrate all the joys of the season. Balance is key during this time, especially with Halloween right around the corner. After a day of fun with family and friends, you may be interested in ways to detox and get back into your regular routine. Introducing high-fiber foods such as quinoa, broccoli, and brown rice can help to clean toxins from your digestive system. To double up on these benefits, probiotic-rich foods, like kefir and kombucha, help to prevent digestive discomfort and keep your stomach at ease after a day of treats! Read more for other practices you can introduce to cleanse your body after Halloween!  

The fall and winter months don’t have to mean a harsh flu season. Now is the perfect time to start boosting your immune system in preparation for the colder months ahead. Vitamin E, a common skincare ingredient, has potential relationships with enhanced immune operation, from infection protection to improved vaccine response. The high-antioxidant and anti-inflammatory capabilities of vitamin E make it a great addition to your supplement routine. To achieve the full benefits of vitamin E, Dr. Farnesi recommends you take a mixture of tocopherols and tocotrienols. Most inexpensive Vitamin E supplements only contain the d-alpha-tocopherol form. But to get the full effect, and not cause harm, you also want the beta, gamma and delta forms of tocopherols and tocotrienols. If you only get one form, studies show you can cause harm by blocking the benefits of the other forms. Get ready for colder months and check out our article to learn more!