Mindfulness has been practiced for centuries and stems from the philosophical tradition of Buddhism. Modern research has explored the various benefits of mindfulness, ranging from depression to weight management. Read more to learn how it works.
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A recent study revealed the answer to the question, “is it better to work out for longer once a week or a little bit each day?” Read more to learn about the results and why a little bit of daily activity may be the most beneficial.
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Have you ever wondered how you could prevent the onset of dementia and other ailments? Research shows that by doing this one thing, you can not only prevent a multitude of illnesses but also enhance your health. Read more to learn why it works.
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If you’ve ever gotten a bug bite, you know the feeling of itchy skin. The raised bump can often lead to excessive scratching and can cause infection. Read more to learn about anti-itch natural remedies and how to protect yourself in the future.
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Researchers at Mayo Clinic have developed a drug that helps boost the production of a protective protein in your body. Studies with mice showed that increasing the protein caused an increase in its life span. Read more to learn about the specifics of the study.
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New research suggests a short walk after each meal can help with digestion and blood sugar levels. In the study, the light-intensity walk created a noteworthy difference. Read more to learn about the additional benefits of walking after eating and how to make it a habit.
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The typical Western diet is often high in sugar and animal fat and low in fiber. However, increasing your fiber intake is easier than it sounds. Read more to learn about the importance of fiber, how much fiber you need in your diet, and fiber-rich foods you can start eating.
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Watch this crash course on genetics to uncover your needs for nutritional support such as amino acids, vitamins, and minerals.
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Ever since the CDC eased their recommendations for masking, you may have noticed that so did everyone else. However, with COVID strains on the rise again, it’s essential to consider all the variables in order to protect yourself. Read more to learn about one-way masking and its efficacy when done right.
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You don’t need several hour-long Zumba and CrossFit classes to improve your health and fitness! While the physical activity guidelines recommend 150-300 minutes of moderate intensity per week, there’s still benefits to short workouts. Read more to learn how you can get the most out of your “short workout” and why it works.
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