With so much going on in the world these past few years, it’s important to take a break from technology and all the news. While being informed is important, it can create unnecessary stress and unease in your body. Read more to find out how you can set boundaries and prioritize your mental well-being.
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Now more than ever, humans have readily-available access to an excess of calories. In the past, our eating patterns naturally followed a circadian fasting pattern with a range of health benefits. Read more to learn about the specific health benefits of fasting and the emerging research to support it.
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If done correctly, exercise can be great for your mental and physical wellness. However, injuries including back, knee or muscle pain can occur if done incorrectly. Read more to learn how to prevent injury while exercising and what factors you should consider during high-intensive activities.
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Since the pandemic began, understanding how COVID-19 spreads has always been a topic of interest. New research has revealed data on the likelihood of becoming infected in various situations. Read more to see how different environments can impact your chance of getting COVID-19.
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Eating fruit every day may not be as healthy as you thought it was. Although eating fruit is better than having any kind of processed foods or refined sugars, fruits can just be another source of sugar. Read more to learn what fruits are recommended for daily consumption and other healthier alternatives.
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Meditation brings a wide variety of benefits, including reducing stress, promoting better sleep, and sharpening your focus. Research shows that you can reap various benefits from meditation, no matter your skill level. Don’t know where to start? Read more to begin the guide to meditation in five easy steps.
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Starting as a newborn, your body is constantly growing to develop a strong immune system. This complex system protects you from foreign invaders and promotes overall health. But what happens when you have a compromised immune system? Read more to learn how you can boost your immune system and what happens when your immune system is overactive.
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Education and lifelong learning have always been said to make a person well-rounded, but can it also help slow down age-related brain degeneration? Researchers explored whether academic education positively affected senior citizen participants’ cognitive performance over seven years. Read more to understand the results of the study.
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Intermittent Fasting (IF) has quickly grown in popularity as another dieting technique to lose weight, but is it effective? Research shows that IF is effective and that the timing of when a person fasts can help make it a more realistic and sustainable option for weight loss. Read more to find out what time intervals studies suggest you fast and how to better your health.
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