Since 30% of all New Year’s resolutions are broken before February, most people tend to fall off the weight-loss wagon so quickly because their goals are unrealistic. It’s important to set small diet and exercise goals and focus on week by week progress. A well-balanced diet and eating plan that includes a variety of produce and lean meats will always be the ticket to long-term weight loss. It’s all about the right diet and exercise!
Cinnamon, a spice that has been used to flavor foods for hundreds of years, also has significant health benefits. From healing wounds to weight loss, reducing inflammation, improving Alzheimer’s disease and more, the spice has been found effective in a variety of studies. It’s important to note that Ceylon cinnamon in its purest form is the best choice.
We all know it’s important to take care of our skin, but what some of us may not realize is that what we put into our bodies affects our skin just as much as the products we use. Some foods that contain important nutrients for skin are Avocados, Matcha Green Tea, Chia Seeds, Blueberries, Salmon, Pumpkin and Seaweed. Keep in mind, maintaining a healthy, balanced diet consisting of whole foods is the best way to keep our skin, hair, nails and digestive tract healthy.
It seems, some of your guiltiest pleasures actually may be good for you. This year at your holiday parties, pile your plate with lower-fat foods to limit high-calorie splurges. Here are some wise choices for you this season:
Did you know more than a third of Americans don’t get enough sleep? It may not seem like a big deal, but it can actually have serious consequences on your health. Getting about six hours a night is linked to a 7% higher risk of early mortality, and sleeping less than six hours is linked to a 13% higher risk. To take it even further, lack of sleep is also linked to cardiovascular disease, accidents, diabetes, hypertension and more. It’s time to catch up on your beauty sleep!
A powerful way to prevent the aging process and create a youthful glow, micro needling utilizes small needles to create tiny holes in the skin with the goal of promoting collagen and elastin formation to improve skin texture. Studies have shown that it helps with skin rejuvenation and improves scarring, hyperpigmentation and even stretch marks. Keep in mind, it’s important to start on skincare in your late twenties. So, what are you waiting for?
Known as a cure-all for decades, there have been claims that apple cider vinegar can do everything from halt hiccups to whiten teeth. Another promising benefit is that it seems to help regulate blood sugar. It can also help to break down fat, prevent weight gain and help digestive health. Think of this as the utility player of your wellness puzzle!
While November is here and Thanksgiving is just around the corner, it’s time to start thinking about the delicious menu we will soon enjoy. Whether you’re planning to host or attend a holiday gathering, here are a few things to consider for a heart-healthy Thanksgiving:
The hormone ‘irisin’ was discovered in 2012 and it was found that hormone levels rise through exercise, converting bad fat into good fat. This conversion of the good fat burns more calories than exercise alone, which is beneficial for those looking to shed a few pounds. New research shows promise as a possible target to support those with obesity and type 2 diabetes, reduce plague buildup in arteries, and prevent inflammation in the cells.
Recently, scientists have found many new ways vitamin C can help you stay healthy and look and feel younger. First, antioxidants like vitamin C help turn back the clock and form collagen, which smooths fine lines and wrinkles. Some evidence shows it also reduces risk of cardiovascular disease, can lower the risk of cancer, boost brain power, save your eyesight and boost your immunity. Have you had your vitamin C today?
